Hi all -

Today was my last day of BFL. I just posted this to my gym log but thought I'd copy it here so all the BFLers can see:

I made it ... well almost! Didn't work out today because for some reason, everything hurts. That being said, I did do my measurements and wow! Things have really changed in the last 4 weeks.

For one thing, I gained 4 pounds. Just in the last two weeks. Thankfully, its all muscle! Here are my stats with change from before BFL in brackets:

Weight: 154.5 (-2 lbs)
Upper arms: R 12 3/4" (+1")
L 12 5/8" (+1")
Chest: 35 3/4" (-3/4")
Bust: 37" (-1 1/4")
Waist: 29 3/8" (-2 1/4")
Hips: 38 1/2" (- 1 1/4")
Thighs: R 22 1/2" (- 3/4")
L 22 3/4" (- 1/4")
Calves: R 15 1/8" (-1/4")
L 15 1/8" (-1/4")

Now for the cool part:

Body fat %: 21% (-5.6%) !!!!!
Lean mass: 122 lbs (+8 lbs)
Fat mass: 32.5 lbs(-8.8 lbs)

Okay Nat - you were right!!!!!!!!!!!!!!!!

Lisa