Shoulder Press: 3 sets 15 reps each set
Leg Extension: 3 sets 20 reps each set
Chest Press: 3 sets 15 reps each set
Seated Leg
Curls: 3 sets 15 reps each set
Sitting Ab
Crunches: 1 set 20 reps....only did one set at this weight
2 sets 20 reps.... heavier weight
Bicep Curls: 3 sets 15 reps each set
Tricep Press: 3 sets 15 reps each set
Lat Pulldown: 3 sets 25 reps each set

Ending my exercise with 15 minutes on the elliptical the ramp was set at 10,