Joan's new body
 

Thursdays workout:
Each of these are done twice, first with heavy weight then with lighter weight but more reps.

Chest Press....Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Leg Press.......Weight 95 pounds 10 reps
weight 55 pounds 20 reps
Seated Row....Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Seated
Leg Curls......Weight 45 pounds 10 reps
Weight 30 pounds 20 reps
Shoulder
Press...........Weight 30 pounds 10 reps
Weight 10 pounds 20 resp
Ball Squats.. 10 reps
20 reps
Ab Cruches 10 reps
20 reps
Now the above is what I did on Thursday of last week.

This is what I did today, and make note of the weight difference on some of these. Monday workout...

Chest Press Weight 45 LbS. 10 rep
Weight 30 lbs. 20 reps
Leg Press Weight 105 lbs. 10 reps
Weight 65 lbs. 20 reps
Seated Row Weight 50 lbs. 10 reps
Weight 35 lbs. 20 reps
Seated
Leg curls Weight 50 lbs. 10 reps
Weight 40 lbs. 20 reps
Shoulder
Press Weight 45 lbs. 10 reps
Weight 10 lbs 20 reps
Ball Squat 10 reps
20 reps
Leg
Extension Weight 45 lbs. 10 reps
Weight 30 lbs. 20 reps
Hypro
Extension Weight 125 lbs. 10 reps
Weight 110 lbs. 10 reps
*********************************************

I'm just now doing a gym log and since I wasn't sure what I had done last Thursday when I went to the gym, I had to wait to get the information from Brian. I really feel if I don't see some amazing results, then there is no help for me. I have to say, I never thougth this would be something I would enjoy doing, but I do love it.

Great job! He's working you hard, which is a good thing. :D Glad to hear you are liking it, too.

Joan--

Reading your log has made me tired--think I need a rest. LOL!!! Yawn--------:)

Keep up the Great job and keeping my fingers crossed that the outcome of this is what you have hoped for.

Hugs and love to ya--Alice


Ps. Are you going to put pictures in like Mischa did in her gallery too??

Tuesday Morning, and I have already been to the gym and did 50 minutes of Cardio.

Bike 30 minutes
Elipiticial machine 20 minutes.

I got to the Gym at 6:20 a.m. great time to get in the Cardio. I'll be doing the same thing tomorrow Cardio. May try for a full hour!!!!!

wohooo Joan, great workout:) :cheer:

:yay: :yay: WAY TO GO JOAN!!!!!!!! Like Mischa said in your journal--soon you will be buff and next thing you will be a trainer too. :lol: --:bhug: Me

Did another 50 mins of Cardio this morning. Was at the gym by 6:20 a.m. tomorrow will be weight lifting day. Something I did do different today was on the elllipticial machine. I worked the machine for 2 minutes at regular fitness, then for 30 seconds I have it everything I had, thought I might just die :lol: :lol: :lol: the good news is I didn't :lol: :lol: :lol:

Tomorrow, will be Trainer day.

Thursday July 29, 2004

Chest Press 50 lb. weight 10 reps
2nd, set 30 lb. weight 20 reps

Leg Press 110 lb. weight 10 reps
2nd. set 70 lb. weight 20 reps

Seated Row 55 lb. weight 10 reps
2 nd. sent 40 lb. weight 20 reps

Seated
Leg curls 55 lb. weight 10 reps
2 nd. set 40 lb. weight 20 reps

Shoulder Press 50 lb. weight 10 reps
2 nd. set 45 lb. weight 20 reps

Ball Squats first set done with 10 lb weights in hands 10
2nd set was 20 reps without weights, and very slow.

Leg
Extension 50 lb. weight 10 reps
2nd. set 30 lb. weight 20 reps

Hypor
extension 120 lb. weight 10 reps
2nd set 135 lb. weight 10 reps.
**********************************************

Everything I did today was upped 5 pounds from what I did on Monday. Had an awesome workout, and legs still feel ''rubbery" :lol: :lol: :lol: Taking workouts off until Monday morning, when I meet with Brian again.

All your stabalizing muscles and memory of past exercises are kicking in, muscles growing, woo hoo! way to go Joan :)

5 minutes warm up on Ellipitical machine

Chest Press 55 lbs. 10 reps
35 lbs. 20 reps
Leg Press 130 lbs. 10 reps
85 lbs. 20 reps
Lateral Pull 75 lbs. 10 reps
45 lbs. 20 reps
Seated
Leg Curls 60 lbs. 10 reps
45 lbs. 20 reps
Shoulder
press 55 lbs. 10 reps
35 lbs. 20 reps
Ball squats w/ 12lb. weights in each hand 10 reps
No weights 20 reps
Leg
Extension 55 lbs. 10 reps
30 lbs. 20 reps
Hypor-
Extension 145 lbs. 10 reps
145 lbs. 10 reps.

Each day that I do weight Brian does the stretching of the muscles, and that has been a great help with my flexability. Between each set of reps, I do get a 30 second breather, sometime, I could sure use more :lol:

Okay, I'm still feeling very good about all of the weights I'm lifting.

DEFINITELY! stretching totally makes a difference with me for sure!


i take 60 seconds in between my sets....i do a set of 12 then add more weight, 10 add more, 8 add more, 6 add more and then do 12 at highest weight or 5 lbs more and then 12 of another exercise that targets the same muscles immediately after the other 12 without a break in between....KILLS!


you SHOULD feel good about your lifting Joan! LOOK at those numbers! 55lbs shoulder press? OMG im only at 49lbs on mine and those get me to failure for sure! GREAT JOB!!!!



im really proud of you woman!


talk to you soon!

Did 40 minutes of Cardio this morning, it was an amazing workout, not a dry thread on me. :) :)

Woo hoo :) Way to go.

My upperbody sweats like crazy, lowerbody not so much :)

YOur so right Aimee, I am energized after it is all over, but during the weight lifting, oh my, the legs get so weak, lol lol.
Thanks so much for stopping by.