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  #46   ^
Old Wed, Apr-28-04, 20:35
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Stairmaster 30 min, FIRM Total Body.
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  #47   ^
Old Mon, May-03-04, 13:33
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
Gotta work out today no matter what, the stress is gonna kill me if I don't!

5/2/04 - Unplanned rest
5/1/04 - Unplanned rest
4/29/04 - Unplanned rest
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  #48   ^
Old Tue, May-04-04, 22:33
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/3/04 - Treadmill, program #4, max speed 3.4, Max upgrade 7%, duration 60 minutes, distance 3.00 miles.
Weights.
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  #49   ^
Old Tue, May-04-04, 22:33
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/4/04 - Stairmaster 30 min. Treadmill 3.2 mph for 1.10 miles. FIRM Aerobics w/weights.
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  #50   ^
Old Wed, May-05-04, 20:23
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/5/04 - Treadmill, program #3, max speed 3.3, Max upgrade 5%, duration 60 minutes, distance 3.00 miles.
Weights.
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  #51   ^
Old Thu, May-06-04, 20:01
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/6/04 - FIRM total body
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  #52   ^
Old Tue, May-11-04, 10:52
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/10/04 - Treadmill 3.40 miles, Weights
5/9/04 - Stairmaster 30 min
5/8/04 - Rest
5/7/04 - Treadmill 3.00 miles, Weights
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  #53   ^
Old Wed, May-12-04, 08:54
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/11 - Stairmaster 30 min, FIRM Total Body.
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  #54   ^
Old Wed, May-12-04, 18:43
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/12/04 - Treadmill, max 3.4, 3.27 miles; weights; I want those abs, 15 min.
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  #55   ^
Old Thu, May-13-04, 20:39
xvxwickdxv's Avatar
xvxwickdxv xvxwickdxv is offline
Senior Member
Posts: 348
  
Plan: atkins
Stats: 156/139.5/120 Female 5'2
BF:way/too/much
Progress: 46%
Location: las vegas, nevada
Default
5/13/02 - Stairmaster 30 min, FIRM Aerobics w/weights 5/8 lbs
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