Tue, Nov-05-02, 16:08
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Psyllium contains both soluble and insoluble fiber. Soluble fiber forms a gel when mixed with liquid, while insoluble fiber does not. Insoluble fiber passes through your digestive tract, largely intact.
Soluble fiber is found in oats, peas, beans, certain fruits, and psyllium.
5 grams or 1 1/2 tsp. of pure psyllium husk powder contains 2.3 grams of carbs.
Karen
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