Sun, Jul-26-09, 18:49
|
New Member
Posts: 9
|
|
Plan: My own
Stats: 226/204/180
BF:
Progress:
Location: Colorado
|
|
I have been trying to follow the plan completely as suggested, with a protein, a fat, a carb and a nonstarchy veggie, in the right proportions at every meal and snack. I have to find a way to do this with less food! I am new to this, but here goes...
Breakfast - Eggs scrambled in olive oil with mushrooms, 7 grain toast
Snack - Pistachios, string cheese, raw carrots
Lunch - Salmon, sauteed in olive oil, half a sweet potato, broccoli
Snack - Cashews, celery sticks dipped in a dip I made with mayo, dill weed, garlic powder, onion powder, pepper
Dinner - Chicken breast sauteed in olive oil, quinoa, green beans, cauliflower.
Any critiques would be appreciated.
Nancy
|