Well it's weird no one has started this week's thread yet! I guess everyone is a) avoiding this site because of holiday eating guilt or b) they are too busy. It's b) for me. I ate like a pig from Thursday night to Sat night and only gained 4 lbs! That's less than I'v gained on a clean carb-up! I'm sure I can undo my Christmas feasting gain by the end of the week. Hope everyone else had a great Christmas! Around the holidays I think most dieters could be considered cyclers..lol...I mean Christmas weekend was carb-up and New Years is the next one.