Hi there,

I've just recently started off on a low-carb diet but haven't yet decided on which one to go with. I don't eat any meats except seafood occaisionally and am lactose-intolerant. Any suggestions which ones might work best without me having to go out & buy all of the books?

Also, while I have managed to bring my carb counts down to around the 30 g a day range which is something I'm comfortable with as a strong tofu-consumer, I am unsure what % range my fat consumption should be at. I keep seeing people mentioning a strong relationship between protein & fat metabolization but don't know what proportion they should be consumed in.

Thanks in advance for any information and suggestions.

Regards.

Ella Mae


**Smart. Beautiful. Discotheque.**

Welcome! Check out the link on your right "Which LC plan is right for me?". Might check the books out at the library, too before you make a purchase.

Good luck!