Mon, Jul-19-04, 12:18
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Senior Member
Posts: 196
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Plan: Atkins
Stats: 140.5/121/120
BF:
Progress: 95%
Location: Virginia
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I do cheat occasionally, like a couple Saturdays back, pizza and beer with friends
BUT I don't recommend it, it's too hard to go back to LC, at least for me, and for you, mgood, it's way too early in Induction/OWL to think about going off
if you want to see the scale move (lower of course) try going back into Induction, less than 15 grams of carbs a day
when I first went LC I stayed in Induction for 7 months, lost 22 lbs.
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