Thu, Nov-02-23, 16:55
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Plan: Paleoish/Keto
Stats: 225/167/175
BF:18%
Progress: 116%
Location: Longmont, Colorado
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How a Carbohydrate Revolution is Speeding up Pro Cycling
Massive carb intake!
Quote:
From the front to the back of the peloton, riders are now crushing 100-120 grams of carbohydrate per hour. That’s almost twice what they might have managed a decade ago. It’s the carbo-equivalent of a 12 oz can of Coca Cola every 20 minutes, or more than two cups of cooked white rice per hour.
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https://velo.outsideonline.com/road...up-pro-cycling/
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