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Wed, Apr-10-24, 03:39
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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A new video interview with Dr Ted Naiman and Martin Silva, a natural body builder and fitness model. What to Eat to Lose Fat.
https://youtu.be/CDYlQE32LAw?feature=shared
Ted often says Everyone is a BodyBuilder…but which body are you building? If over fat, look to Perma-Lean people like Martin and do what they do, diet and exercise. As a goal! [other than eye candy, ![Wink](/images/smilies/wink.gif) crazy website] but his pre- competition meals are chicken breast, white fish, salmon, asparagus, broccoli, rice, sweet potato, PP. Dr Naiman is a regular GP, and Martin is an elite fitness coach..yet their recommendations to increase protein and fiber, lower fat, no refined carbs, aren’t that different. Goal Protein is still 1 g per pound of ideal body weight, and a good fasting period for the average person is 16:8.
Last edited by JEY100 : Wed, Apr-10-24 at 09:37.
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