Fri, Aug-18-23, 08:27
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Senior Member
Posts: 5,361
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Plan: very low carb real food
Stats: 245/125/135
BF:
Progress: 109%
Location: Vermont
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I follow Marty Kendall’s general principles but have not found his specific food advice useful, in large part because he doesn’t pay much attention to food sensitivities, of which I have many, but also because i must remain low carb to keep the food binges at bay. I guess I have been doing this long enough that I can figure out how to adjust my eating to reflect my own requirements.
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