Thu, Apr-07-16, 18:31
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Say NO to Diabetes!
Posts: 8,671
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Plan: My own - < 30 net carbs
Stats: 440/228/210
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
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90 of 90
Challenge Goals: Daily Average < 45 net Carbs, > 40g of Fiber, and < 2300 Calories
Today:
Carbs: 85, Protein: 171, Fiber: 45, Net Carbs: 40, Calories: 2613
MACROS: Carbs: 13%, Protein: 26%, Fat: 61%
To date:
Average daily net carbs: 40.5
Average daily fiber: 48.4
Average daily protein: 149.3
Average daily calories: 2247
The 5th one is done. Thank you TDC 90 Day Challenge. You served me well. Just as well that it ended today. Tomorrows is going to be a fat fest the day before my 10K. I'm thinking 3500 or more calories, < 25 net carbs, and 150g protein.
Last edited by khrussva : Thu, Apr-07-16 at 18:37.
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