Tue, May-06-14, 19:00
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Registered Member
Posts: 62
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Plan: Atkins
Stats: 195.4/195.4/155.4
BF:
Progress: 0%
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(Trial) 30 days on an Ideal Protein-like Plan
Would anyone like to join me on an 30-day trial using the guidelines for "Ideal Protein"? I intend to start in the morning, but feel free to join anytime! I would love someone to help keep me accountable - and inspire each other with our {hopeful} successes!
Here is the plan - which includes protein shakes, but feel free to substitute those for low carb food if that is better for you!
In a day:
1 gallon of water
4 cups of vegetables
unlimited lettuce
8 oz meat or fish
1-2 tsp of olive oil
1/4 tsp sea salt
2 shakes (or high protein, low carb, low calorie bars)
So, tomorrow is Day 1 for me. I plan to have a shake for breakfast with my coffee, a shake and bell peppers and cucumbers (or a salad) for lunch, broccoli and a burger for dinner - and try, try, try to drink water all day. I might see what olive oil, vinegar and salt taste like on a salad because I don't think it will go with dinner...
And I will try to get on here at the end of the day and tally everything up. Just so curious what the calorie count is going to be...?
Last edited by greenjeans : Tue, May-06-14 at 19:54.
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