Tue, Mar-29-11, 13:02
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Senior Member
Posts: 4,140
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Plan: low carb
Stats: 171/125/145
BF:
Progress: 177%
Location: DC
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This forum does not really get much traffic, so you might want to post this under the general low carb forum.
Here are some swaps I use:
1. Sauteed spinach, shredded zuchinni, spaghetti squash, etc... for pasta sauces.
2. portabello for a pizza base
3. roasted jicama "fries" or sometimes jicama "baked apples"
4. flax muffins/bread for bread
Browse the recipe forums, you will find recipes for just about everything under the sun!
Oh, and for jam, I just use Smucker's sugarfree jam. It has 5 carbs/tbsp.
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