Good morning all,

Thanks so much for all the response. I will look into the current
Barry Grove books this afternoon.

I am absolutely positive that you won't regret spending $26 on a book by Barry Groves, whichever one you choose.

"Natural Health and Weight Loss" is, as its title suggests, more oriented towards actually getting yourself onto the LowCarb Way Of Life, whereas the other book is more a general health book.

If it's guidance on low-carbing the BG way, then I would go for NHAWL.

amanda