Week 6, Day 3
Weight: 214.0
Treadmill & arm work - 6 minutes
Lying side leg raises - 1x10
Goblet Squats - 1x5, BW, 10 lbs, 20 lbs, 25 lbs; 1x3, 33 lbs
Planks - 2x15 secos
Modified Lumberjack Squats - 1x5, 50 lbs, 75 lbs
DB Flyes - 1x5, 8 lbs, 10 lbs, 15 lbs
Seated Good Mornings - 1x5, 20 lbs
Side Lat Raises - 1x5, 8 lbs, 10 lbs
treadmill - 5 minutes
Stretches
Time: 45 minutes
Ok, so I just did whatever I wanted to tonight, but still took it easy on the shoulder. For the LJ squats, I stood over the bar looking towards the end with the plates and just held my arms straight. Since it's using the leverage, there isn't as much pressure on my arms/shoulders. It's also working the quads a bit differently and I can feel I'm pushing back up a bit differently. Not sure if it's good or bad, but I figure it's still working my muscles.
I also tried seated GMs, just using DBs. Hadn't tried them before and could feel that these would work the hams. I tried with the bar, but I'm just not comfortable yet with it. I still need to decide what WO routine I'm really going to do, though.