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Thu, Sep-12-02, 05:52
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![Sheldon's Avatar](customavatars/avatar9010_0.gif) |
Senior Member
Posts: 411
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Plan: Atkins
Stats: 174/163/163
BF:21.1%/18.5%/18.5%
Progress: 100%
Location: Conway, AR
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Hi, Amanda. Sorry it took so long to notice your post.
It is probably about 60-75 grams a day. I find I have to watch the nuts at snack time. It is easy to over-eat. One week I gained a pound. That could have been because I ate too many nuts or maybe it was a gain in muscle. I really don't know. But just in case, I watch the nuts closely.
Let me know how it goes.
Sheldon ![Smilie](/images/smilies/smile.gif)
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