Thu, May-22-03, 08:33
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New Member
Posts: 2
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Plan: hybrid
Stats: 147/132/120
BF:
Progress: 56%
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any vegan egg substitutes known?
Hello to all.
I am following a low carb plan and am a long term lacto vegetarian who does not eat eggs. Many of the recipes for baked goods contain eggs as substantial proportions of the content. Now that I can no longer use my old egg replacer, I am looking for ideas that will mimic the effect of eggs. I understand that I cannot reproduce the consistency of beaten egg whites, but perhaps there are some substances out there that I can use to provide the other qualities. I know that flax seeds become glutinous when soaked, as do psyllium husks. Has anyone tried these, or beaten silken tofu or anything else?
Thank you
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