Fri, Jan-16-04, 14:41
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Senior Member
Posts: 249
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Plan: Southbeach (Phase 2)
Stats: 162/160/130
BF:32/%/?/20%
Progress: 6%
Location: Alexandria, Virginia
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Cacky-
Yeah, I agree. SB frowns upon carb/cal counting (although I do watch my calories) Its supposed to be a lifestyle change-similar to Atkins in that respect.
I did do well years ago on the exchange system with WW. Kept it off for a while but weight slowly came back on. Hated the points system!
I learned alot about portion control back then...wonder what happened to me!
Judi
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