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Old Tue, Mar-07-23, 05:01
WereBear's Avatar
WereBear WereBear is offline
Senior Member
Posts: 14,766
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/130/150 Female 67
BF:
Progress: 129%
Location: USA
Default Sweet Spot: carnivore with oxalate awareness

I love Carnivore eating. And now I have figured out the snag that puzzled me sorely. Why was I getting symptom resurgence in baffling ways?

It was about oxalate toxin. Which some plants ae loaded with. Every time I had flare I thought I was “too carnivore” and had a salad of baby greens with seeds and nuts I would get worse.

I was doing it right. My body was dumping oxalate. Now that I’ve read “Toxic Superfoods” I feel like a missing piece has appeared like a spotlight and illuminated all these baffling questions. Now things make sense.

Carnivore is almost zero oxalate and I was “dumping” but it’s good I didn’t just power through, actually. This is a process which should be controlled. With — the jokes on me! — a bump up in my carbs and a measured amount of oxalate to control the body’s dumping process, which is a good thing, but a strain on my battered bod.

In other words… I HAVE to eat fruit, which I can digest. This plan is working according to the book, which is another vast surprise. I’ve never had the twists and turns left up to my discretion, yet been so helpful.

When we come across a new detail that explains so much there’s nothing better for my enthused motivation. The connections between oxalate and autoimmune issues are incredible.
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