Wed, Nov-15-06, 18:36
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95% Sugar Free!
Posts: 7,010
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Plan: Very high fat LC/HCG
Stats: 310/155.4/159
BF:
Progress: 102%
Location: Missouri
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Delicious substitute for a bowl of cereal
I love this simple quick idea for breakfast, snack or dessert when I'm wanting something sweet and crunchy. Tastes better than any low carb cereal!
Just put a half cup of walnuts in a bowl with a tablespoon or so of butter - microwave 30 seconds or until the butter is melted, then stir in some granular splenda and cinnamon, and eat with a spoon.
A half cup of walnuts is 8 g carbs, 4 g fiber, or 4 net carbs plus however much splenda.
Plus, a half cup of walnuts contains about 4.5 g of Omega 3 fatty acids!
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