Shadow...
The trick or treaters have all gone for the night so I thought I would catch up!

Good news and bad today.... the scale dropped again .... 189.5! that's the goods news! But I guess you figured that out.

Bad news..... increase in steriods today....dose I was on isn't enough to stop the symptoms. I have to double it tomorrow.

That means it will be harder to stay on plan....the cravings are bad on Steriods but so far so good. I even had to do that hour long trip to the doctors and tried one of the LC bars. A peanut butter chocolate something...
It was Awful!!!!! I only ate half of it. It did replace a meal and keep me on track though.

I am trying to keep busy to avoid thinking about things too much. It is helping. Going to journal now~ Glad you enjoy my posts because I definitely enjoy yours! You have been great! I will stay in touch for sure.