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  #16   ^
Old Tue, Oct-19-04, 13:42
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default Tuesday 19th October
PM
Spinning class - 40 mins. Was an excellent work out.
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  #17   ^
Old Tue, Oct-19-04, 21:00
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default Plan for the rest of the week
I feel like I achieve more if I write down what I plan to do for the week. Makes me a lot more accountable to myself.

Wed 21 Oct
PM
Swim - aiming for 1.2km tonight with 2 200m swims and one 300m swims.

Thurs 22 Oct
AM
Run/Walk - week 2 of couch to 5km running plan

PM
"Fat Burn" Spinning class

Fri
Weights - quads, back, biceps

Sat
Swim
Same as Thursday

Run
Same as Thursday

Sun
Weights - hamstrings, chest, shoulders, triceps
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  #18   ^
Old Wed, Oct-20-04, 10:18
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
  
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
Default
Leaving for an 5 days trip, so let me wish you now a wonderful weekend - it seems you have excellent plans.

Eva
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  #19   ^
Old Wed, Oct-20-04, 13:57
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default Wed 20 Oct
PM
Did the planned swim, but got to the pool to close to closing time to complete the planed distance (did 900m). I did to the 200m swims though
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  #20   ^
Old Tue, Oct-26-04, 13:46
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default
Well my plan didn't really go to plan. Have been feeling off colour the last few days, plus had my law exam yesterday, which didn't go very well. So...

Sunday AM
Spinning - the "All Terrian" class. It is still surprising me how good a teacher my sister is! It was a real family affair, because my brother did the class too.

Monday
Nothing

Tuesday PM
Weights
Db Chest press - 3x10 6kgs
Flies 2x10 14 kgs (I hate it when people just stand around waiting for you to finish and don't take up an offer to share!)

Seated Row 2x10 32kgs

DB Bicep curls 3x10 4kgs

Spinning class "Fat Burner"
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  #21   ^
Old Wed, Oct-27-04, 14:07
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default Wed 27 Oct
Run
21 mins/3kms run 60seconds, walk 2 minutes.

Felt pretty good at the end of it!
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  #22   ^
Old Wed, Oct-27-04, 18:49
Kiwifi's Avatar
Kiwifi Kiwifi is offline
Registered Member
Posts: 46
  
Plan: my own
Stats: 167.5/157.4/132 Female 164cm
BF:???
Progress: 28%
Location: Wellington, New Zealand
Default Thursday 28 Oct
7km walk from work, around Oriental Parade and back. Took about 1hr 15, walking in to a strong wind.

Going to the gym after work to do weights. Will post them tomorrow.
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  #23   ^
Old Wed, Oct-27-04, 19:06
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
  
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
Default
Quote:
Originally Posted by Kiwifi
7km walk from work, around Oriental Parade and back. Took about 1hr 15, walking in to a strong wind.

Going to the gym after work to do weights. Will post them tomorrow.
OMG!!!! What a work place and what a walking course!!!!!!!! (I went to check all the details of the Parliament's 150th Anniversary.)

I went to check your local weather on weather.com, and found rainy, windy days ahead. I must admit I always have problem with the "down under" seasons. September-November is your spring, right? So now are lyou looking forward to a warm sunny "Christmas season"?



Eva
Last edited by Galadriell : Wed, Oct-27-04 at 19:16.
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