A really quick and satisfying meal (for me) is to slice a sausage: knockwurst, weissewurst - the key is a thick tasty one, not a hotdog and to fry the slices. You can either mix some mayo all over the sausage, or keep it on the side, and sprinkle curry liberally all over the sausage. Or, add water to the frying sausage until you have a saucy consistency and add curry to that, then eat with a ketchup or something similar. I make my own ketchup sf, but avoid it usually because the tomatoe paste has carbs that I don't want.

Meg