Hello everyone!

I just bought a bunch of the same supplments that I used last time I was on Atkins, but I don't remember how much I am supposed to take, and there is a lot of different info online about daily doses.

If anyone can give me advice, I would really appreciate it (I'm not on any meds).

CoQ10? each tab is 30mg

Milk Thistle? each tab is 150mg

Calcium/Magnesium?
each tab is 350mg cal/175mg mag/3.375 mcg Vitamin D/10mg Zinc

I'm also taking a daily multi, Vitamin C and Fiber.