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  #1   ^
Old Tue, Nov-13-01, 12:55
bluejeanme bluejeanme is offline
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Posts: 6
 
Plan: Restarted Dr. B Nov. 20th/2001
Stats: 168/160/148
BF:
Progress: 40%
Location: Ontario, Canada
Default Hi Protein Low Carb Meal Replacement Question

Has anyone followed a program using primarily meal replacements and had good luck?
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  #2   ^
Old Tue, Nov-13-01, 13:10
Natrushka Natrushka is offline
Senior Member
Posts: 11,512
 
Plan: IF +LC
Stats: 287/165/165 Female 66"
BF:
Progress: 100%
Default

Can't help you with experience in this department, Jean, but I can tell you that meal replacements have an inherent drawback; don’t help you develop the food and eating behaviour skills you need to manage your eating long term. Although they may be helpful in getting you through a difficult time, they are generally not a long term solution. IMHO it is best to look at how you can develop a lifelong approach to healthy eating.

Nat
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