Welcome to the Protein Power Pals daily thread. All are welcome who are using, considering or curious about this WOE. We also welcome friends using other LC WOEs to drop by for some friendly conversation and a large glass of water.

My menu was OK (could have been much better) yesterday - high calorie-wise again - due mainly to the unusual lunch - I had to go somewhere unexpectedly just before lunchtime and was not sure how long I would be there - grabbed one of the 8 oz packs of cheese cubes I keep on hand for hubby's traveling meals / snacks and had it for lunch. May need to add ex-lax to today's menu - or maybe go get some sugar-free chocolate.... Weight this AM - 176 lbs
Measurements for waist are down 1/2 inch - hips are down a full inch.

Total calories: 2141
Fat: 142 gms 1194 cal 64%
Sat: 59 gms 531 cal 25%
Poly: 27 gms 246 cal 12%
Mono: 37 gms 334 cal 16%
Carbs: 51 gms 158 cal 8% ECC: 40 gms
Fiber: 11 gms 0 cal 0%
Protein: 183 gms 734 cal 29%

Breakfast:
4 egg-beater omelet with 2 ozs lean ham and 1 oz 2% cheddar
12 ozs coffee and 8 ozs sugar-free breakfast drink with 3/4 T pysillum power

Lunch:
8 ozs swiss cheese

Dinner:
8 ozs turkey meatloaf (.5 egg, 1 T meatloaf mix, 8 ozs ground turkey)
1 cup Spinach Salad
1 cup beets
1 cup turnip geens - seasoned with ham and fat

About 80 ozs water & 12 ozs coffee