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Seanna's Gym Log

My P.L.A.N.

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Wed, Sep-28-05, 12:05

truckgirl is offline

Senior Member

Posts: 8,887

Plan: Organic/Dr. Berg
Stats: 239/201.6/150 Female 5 ft 6 in

Female 5 ft 6 in

BF:
Progress: 42%

Location: USA

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Seanna's Gym Log

I've been faithfully working out for about 5 years now, so maybe it's time to start a gym log and keep track of what I do at the gym!

Wednesday, September 28 Work Out
Cardio
Treadmill 20 min. hill profile
Bike 20 min. varied profile

Weight Training
3 sets, 8 reps of all:
Lat. Pulldown 80lbs
Tricep Press 75lbs
Preacher Curl 50lbs
Overhead Press 40lbs
Compound Row 75lbs

Goals:Get cardio back up to 45 min a day
Increase weight on machines
Get Buff

Last edited by truckgirl : Wed, Sep-28-05 at 13:33.

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