So, I joined the gym 3 weeks ago and have been going 6 days a week since. I have been doing all the different classes and some on the elliptical and getting in approx 9 to 10 hours a week in.

This has made a big difference in my moods, my body is already showing some toning and is getting stronger everyday. This is the best thing that I have done for myself since I started doing LC.

Monday - 45 min Camp 24 class and then 15 min ab class right after
1 hour on the elliptical depending on time and how I feel

Tuesday - 1 hour spin class
1 hour muscle blast class

Wednesday - 1 hour aqua fit class
1 hour on the elliptical, depending on time and how I feel

Thursday - 1 hour spin class

Friday - 45 min Camp 24 class and then 15 min ab class
1 hour on the elliptical, depending on time and how I feel

Saturday - 1 hour aqua fit class
1 hour on the elliptical if I feel up to it, or depending on time

Sunday - Day of Rest

Sunday - Day of Rest

Have a very restful day Rox!

Monday - 45 min Camp 24 class and then 15 min ab class right afterwards.

1 hour on the elliptical

Tuesday - 1 hour spin class
1 hour muscle blast class

Wednesday:

Aqua Fit at 9:00

No other cardio today, to sore and need a little break today. Cleaning my MIL house and mine today will also give me a little more exercise as well.

"Thinking about a bike instead, might be a little easier on the knees."

This is very true. No impact and your weight is supported by the bike. We get a number of former runners in the bike club. They still want the leg workout and cardio, but ankle/knee/hip/back injuries from years of running force a change of exercise.