Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: South Beach
Stats: 170/139/130
BF:
Progress: 78%
Location: Atlanta, GA
Been doing an hour of cardio every morning. In the evening I've been alternating weight workouts with an additional 1/2 hour of cardio. OK, so I don't have a life. But is seems to be working!