I guess it's time to finally start one of these darn fangeled things. Now I have to get moving!

Yesterday: 10 minutes Budokan
Today: 20 minutes Budokan

I may even get brave and try some more budokan tonight. If I don't faint.

Slim in 6 Start it up and a lot of extra stretching.

Slim in 6 and extra stretching

I'm wondering if I can start Ramp it up tomorrow? I'd love to see some progress before school starts back up!

walking with the dog 40 minutes

Slim in 6 Start it up

I need to workout! I have been recovering from.....not sure what....flu/cold/sinus infection thing....it's been 3 weeks and I'm almost better. I have been doing a little exercise because it's forced at this point. My pshcomotor adjustive class is really an exercise class for students (some hands onn too, but so far mainly exercise). I'm supposed to be doing it every day too...LOL Yeah right....Some of the things it includes are:
lunges
squats
planks
pushups and chiro pushups
stretching
sword pattern
quadraped trac....cat/cow,table(bird dog)...more to come
proprectptive training....one foot, eyes closed, variable surface
and we have just started plyometrics....kind of a tensing,release, and catching....
of and abdominal core training

anterior lunges
posterior lunges
sword pattern
stretching
stand on one foot/then with eyes closed
weight shift with eyes closed
quadrapet tract(bird dog, plank, side plank, cat/cow)
chiro pushups
wall squats
crunches
propreception training(jumping, stance switch, wall pushups with clap)


I wii call this routein from now on my CHIRO EXERCSES

Okay, I haven't been working out in a long time. Maybe because I was basically sick for 2 months. I think I will try to start tonight or maybe tomorrow.....

I worked out the past 2 days, but nothing today yet except stretching.

Sat: slim in 6
sun: slim in 6
Monday: stretching....so far

okay, I did 2 island girl workouts and I think I pulled something Yesterday I was too sore to move and today I'm feeling slightly better.

ribs still hurting, but getting better.

not really a workout, but some stretching today....

I did a small bit of Crunch Cardio Salsa today....

Well, the ribs are feeling a lot better since I got adusted...I'm such a weenie sometimes... Now I just need to get over this cold and I'll be back to starting a workout program again.

upper body weights/strength training.

3 sets 10 reps for:

chest
lats
triceps
biceps
deltoids

50 crunches