Sun, Mar-06-05, 18:18
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Senior Member
Posts: 219
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Plan: atkins
Stats: 310/250/199
BF:
Progress: 54%
Location: Howell, Michigan
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ThebigLoss' Gym Log
I benched 100 lbs 3 sets of 2. (been bench pressing twice a week, thurs, sun, increasing 10 lbs a week decresing 1 rep a week. I normally do 5 sets but was really tired today.)
3 sets of 10 hammer curls
3 sets of 10 military press
3 sets of 10 reverse curls
3 sets of 10 middle back
3 sets of 10 lower back
5 minute jog (half mile)
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