I ended up skipping some workouts this week, just because of life circumstances and some BG issues.

I did do a 5k Turkey Trot on Thanksgiving morning, though. That marked the two month-iversary of the T1D diagnosis I was given while lying in an ICU bed.

Today was my first day back in the gym since the run.

Weights: 3x8
Leg Press - 140 lbs
Seated Calf Raise - 35 lbs
Bench Press - 55 lbs
Military Press - 30 lbs
Lat Pulldowns - 60 lbs

Cardio:
Elliptical - 45 + 5 min "Aerobic" program

I increased the weight on the bench presses as planned today. I also increased the weight on the leg presses, but I didn't plan that. I simply forgot what weight I used the last time I was in the gym, and just loaded up some plates. Haha! I guess I'll keep them at 140 lbs for my next session, since I managed to get through my 3 sets without a ton of struggle. The bench presses will likely stay at 55 lbs for a bit. I've always been slow to build upper body strength.