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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
Do It To It

My P.L.A.N.

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Sat, Jul-10-04, 21:51

jamaicaker jamaicaker is offline

jamaicaker is offline

Senior Member

Posts: 2,129

Plan: no sugar no flour, Atkins
Stats: 196.5/175/120 Female 5 feet 3 inch

Female 5 feet 3 inch

BF:JUST HAD A BABY
Progress: 28%

Location: Hallandale, FL

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Do It To It

Hey,
Jamaica here. Decided to start my gym log.

Today
Worked on arms - each rep needs to be 6 secinds long = 2 seconds on the way up - 4 on the way down ( reasearch has shown this to be more effective, boy to I feel it)

Bicep curls
Tricep extensions
Dips
Chest press
Butterfly
Seated Rows

(also did some crunched on the exercise ball)

Cardio
warm up - 4 min walk
Jog/run 21 min
5 min fast walk
(TREADMILL)

50 Min Stair climber - level 13 -speed training course
20 min "easy" Eliptical machine

Went into the sauna and streached. So hot in there!

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