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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
"Moderation" would probably improve the health of most people though...
This is just my opinion, but it isn't the difference between "intense" and "moderation" that's the problem with health as we're aging, it's the difference between "moderation" and "doing nothing at all"....