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Plan: cut out carbs
Stats: 299.2/205.5/168
BF:41%
Progress: 71%
Location: london nt far frm croydon
Atkins
im researchin it and tryin to learn wat not to eat and wat TO eat, but its all so confusin, some places say dont eat cottage cheese others say do, others say avoid soup and some do, i have no idea wats right is it even worth all this hassle, why cant there be a free site with a list of it all so i know