No, Loki! I'm Not Just Going to Sit on the Couch! : Gym Logs Forum : Active Low-Carber Forums

Atkins diet and low carb discussion provided free for information only, not as medical advice.

Home

Plans

Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.

Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Gym Logs
No, Loki! I'm Not Just Going to Sit on the Couch!

My P.L.A.N.

Survey

« Previous Thread | Next Thread »

Thread Tools

Display Modes

#1 ^

Thu, Aug-21-14, 13:30

jessdamess jessdamess is offline

Senior Member

Posts: 4,904

Plan: Keto
Stats: 252/172/165 Female 69.25 inches

BF:
Progress: 92%

Location: Northeast TN

8/13: Did Walk/Jog for the first time. Another Sansone but it is walking/jogging intervals. It squeeze 2.5 miles worth into a 2mi time slot. Vigorous but not as bad as I expected.
8/14: W/S, alternating 2/3lb
8/15-17: walked, jogged, soccered, shot hoops, hiked, and biked. Highest steps were over 18,000.

This week:
Monday: 8/19:W&K, 2lb weights + challenge
Tues: WS, w/ 2/3lb +challenge
Wed: Walk/Jog (added 2lb weights) +challenge + 7min Scientific Workout
Thurs: challenge + 7min Scientific