Cardio Before or After Weights? : Advanced/High Intensity Forum : Active Low-Carber Forums

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		Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Advanced/High Intensity
Cardio Before or After Weights?

My P.L.A.N.

Survey

View Poll Results: Which is more desirable?
Cardio before Weights	191	44.42%
Cardio After Weights	143	33.26%
Cardio Alone	54	12.56%
No cardio just Weights	42	9.77%
Voters: 430. You may not vote on this poll

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#6 ^

Thu, Sep-04-03, 14:31

soon2bthin soon2bthin is offline

New Member

Posts: 24

Plan: Atkins, protein power
Stats: 210/201.2/140 Female 54

BF:
Progress: 13%

Location: Illinois

I think you should alternate Cardio one day weights the next.

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