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  #1   ^
Old Wed, Jun-30-04, 05:40
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default Eric’s routine
7 days a week~
3 mile run/walk outdoors
6 mile bike ride
30 minutes rowing machine

3 times a week~
30 minutes weight lifting
15 minutes heavy bag
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  #2   ^
Old Wed, Jun-30-04, 13:06
Built's Avatar
Built Built is offline
Registered Member
Posts: 3,661
  
Plan: Metabolic Surge
Stats: 170/139/? Female 5'8"
BF:
Progress: 100%
Location: Canada's Wet Coast
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That's a lot of cardio 7 days a week. I'd get sick and injured doing this, but I guess it works for some...How long have you done this for?
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  #3   ^
Old Wed, Jun-30-04, 19:05
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
I believe I have been doing this intensity since the first week in May, and slowly built up to this level since November. The only thing I am very careful with is the weights. I will bring the intensity down a bit when I hit goal in a couple months.
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  #4   ^
Old Wed, Jun-30-04, 21:36
Galadriell's Avatar
Galadriell Galadriell is offline
Senior Member
Posts: 1,529
  
Plan: Yudkin
Stats: 000/000/000 Female 000
BF:
Progress: 100%
Default
Congratulations for your fantastic, fast weight loss. I have just finished to read your journal. It seems your program does work very well for you.

Keep up the great job:

Eva
Last edited by Galadriell : Wed, Jun-30-04 at 22:01.
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  #5   ^
Old Sat, Nov-06-04, 23:45
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default Weekly workout routine
WOW have not been here in a while I am posting my weekly routine which has taken me a year to build up too. It all started with 10 minutes on the stationary bike 3x a week.

Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Tuesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Thursday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Saturday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
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  #6   ^
Old Tue, Nov-16-04, 06:10
nikkil's Avatar
nikkil nikkil is offline
Senior Member
Posts: 7,989
  
Plan: vegan low-carb
Stats: 252/252/199 Female 64.5 inches
BF:
Progress: 0%
Location: Vancouver Area
Default
OMG, you make me so tired just reading that!

Sooooo, when will you be writing your Success Story??? Hmmmm???? You truly are amazing - look how far you've come. I don't blame you for getting a little choked up when you found those pants.

Your dedication is amazing
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  #7   ^
Old Wed, Dec-29-04, 09:46
DeeUK DeeUK is offline
Senior Member
Posts: 150
  
Plan: my own
Stats: ---/---/--- Female 5' 8"
BF:
Progress:
Location: London, UK
Default
I wish I had your dedication, well done

Dee
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  #8   ^
Old Thu, Dec-30-04, 21:52
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
Workout is almost the same except I have 2 rest days and only walk on the weekends. I started this new set after getting really really bad stomach cramping after eating SF candy last month.


Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Tuesday
Rest

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Thursday
Rest

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins weight lifting
15 mins heavy bag
30 mins elliptical trainer
100 pushups

Saturday
3 mile walk (outdoors)


Sunday
3 mile walk (outdoors)
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  #9   ^
Old Tue, May-10-05, 08:11
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
Changed workout again

Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine

Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine


Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine


Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
Last edited by eric909 : Tue, May-10-05 at 08:37.
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  #10   ^
Old Wed, May-18-05, 21:10
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
This will be my new workout starting Monday I know people think this is to much but I enjoy it and it makes me feel good.

Monday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
3 mile run (outdoors)
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
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  #11   ^
Old Wed, Jun-29-05, 18:39
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
I have slowly raised my miles over the past few weeks

Monday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Tuesday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Wednesday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Friday
6 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Saturday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine

Sunday
3 mile Walk (outdoors)
30 mins stationary Bike
30 mins rowing machine
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  #12   ^
Old Mon, Jul-04-05, 22:05
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
Changed workout routine again due to work and school. I have also decided to try and run the LA Marathon in March of 2006 so I shall start training for that in November it should be fun.

Monday
Full Rest Day

Tuesday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Wednesday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Thursday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Friday
Full Rest Day

Saturday
4 mile jog (outdoors) 10 minute mile
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Sunday
6 mile jog (outdoors) 13 minute mile (I had to ajust this time I found out I really become a turttle at 6 miles as if I wasnt slow enough)
Last edited by eric909 : Fri, Jul-08-05 at 19:00.
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  #13   ^
Old Fri, Jul-15-05, 15:38
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
New plan going into effect Monday 7/18 So far so good I have kept up my routine injury free.

Monday
Full Rest Day

Tuesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Wednesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine


Thursday
30 mins stationary Bike
30 mins rowing machine
30 mins Weights

Friday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine


Saturday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Sunday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
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  #14   ^
Old Mon, Aug-15-05, 00:29
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
A few changes in my routine I will be starting marathon training in September for the LA marathon in March 2006 if I don’t get injured.

Monday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Tuesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph


Wednesday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights



Thursday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph

Friday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights


Saturday
4 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph


Sunday
4 mile Run (outdoors) 10 minute mile
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  #15   ^
Old Tue, Aug-23-05, 12:47
eric909's Avatar
eric909 eric909 is offline
Senior Member
Posts: 939
  
Plan: Atkins
Stats: 350/199/180 Male 5'9"
BF:52%/ 18% /10%
Progress: 89%
Location: Fontana, CA.
Default
Monday
Rest Day

Tuesday
8 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights


Wednesday
6 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph

Thursday
8 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights

Friday
6 mile Run (outdoors) 10 minute mile
10 Mile (outdoors) bike ride 15mph



Saturday
12 mile Run (outdoors) 12 minute mile
10 Mile (outdoors) bike ride 15mph
30 mins rowing machine
30 mins Weights


Sunday
4 mile Run (outdoors) 10 minute mile
Last edited by eric909 : Thu, Aug-25-05 at 16:41.
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