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Paris' Gym Log - From Flab to Fab!

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#7 ^

Wed, Mar-31-04, 11:35

Paris

Senior Member

Posts: 2,816

Plan: IF & Paleo
Stats: 270/254/150 Female 68 inches

BF:--- too much!
Progress: 13%

Location: Oregon

3 sets - 12-10-8 reps with 8-pound free weights
Standing Two-Arm Bicept Curls
Front Two-Arm Dumbbell Raises

3 sets - 12-10-8 reps with 10-pound free weight
One-Dumbbell Two-Arm Overhead Tricep Extension

Calisthenics
2 sets 10 pilates-inspired v-crunches
40 total Becki-inspired butt lifts
10 legs lifts on each leg
10 standing-hands-to-wall push-ups
Yoga-inspired stretching

Total time = 13 minutes (high intensity; no rest)

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