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  #196   ^
Old Wed, Oct-01-08, 11:56
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wed AM
63 minutes on the treadmill - 4.5 miles
30 minutes on stationary bike - 10 miles
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  #197   ^
Old Thu, Oct-02-08, 11:52
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default Back at the gym this week...
45 minutes on the treadmill - 3 miles
45 minutes on stationary bike - 16 miles

I ran for 25 minutes straight at 5.0, then did a high incline at 2.5. I was so proud of myself!!
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  #198   ^
Old Wed, Oct-08-08, 15:30
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Sat All Day
Tons of roofing

Tues AM
45 minutes on the treadmill - 3 miles
30 minutes on stationary bike - 10 miles

Wed AM
30 minutes on the treadmill - 2 miles
30 minutes on the stationary bike - 10 miles
30 minutes on the stepper - 2 miles
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  #199   ^
Old Tue, Oct-14-08, 12:04
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default Still working out
Thurs AM
60 minutes on the treadmill - 4 miles
30 minutes on stationary bike - 10 miles

Fri AM
30 minutes at a spinning class
15 minutes on the treadmill- 1 miles

Sat AM
Roofing again at BF's parents house

Tues AM
46 minutes on the treadmill - 3.5 miles
30 minutes on stationary bike - 10 miles
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  #200   ^
Old Fri, Oct-17-08, 12:46
azzyzzy's Avatar
azzyzzy azzyzzy is offline
Senior Member
Posts: 1,195
  
Plan: Atkins/BFL
Stats: 190/147/145 Female 61 inches
BF:39/??/20
Progress: 96%
Location: Western New York
Default
Wed PM
45 minutes at a spinning class
45 minutes on the treadmill - 3 miles
20 minutes upper body weights

Fri AM
20 minutes at a spinning class
40 minutes on the treadmill - 2.25 miles
15 minutes on stationary bike - 5 miles
16 minutes on the stepper - 1 miles
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