Mon, May-17-04, 16:01
|
|
Senior Member
Posts: 353
|
|
Plan: NHE
Stats: 135/133/140
BF:15%
Progress: -40%
|
|
Quote:
Originally Posted by fridayeyes
Hey, Legs? If it's a fair question, how was the basic NHE plan tweaked for you to make it into a LC bulk?
Thanks!
Friday
|
i have a really good friend who will tweak things... including my original cutting diet on NHE for me and the way i like to eat... so when everyone gets their NHE book they'll probably see where he made changes for me.
with that in mind, my NHE bulk looks like this:
1 carb up a week (only one because i purposely allow some cheating on fri/sat for social life reasons). when i carb up i take 1Tbsp of apple cider vinegar mixed with 1 Tbsp lemon juice and 1 Tbsp honey before each carb meal. carb up is the same as before.
my ratios are around 60-35-5 with less than 30g carbs daily... and i'm at about 2600 cals daily at the moment... when i feel i need to i will up to 2800. just started the bulk yesterday. oh, and i will be supping with blackstarlabs GO pre workout and SWOLE postworkout plus my mm/evopro shake w/ALA.
that's about all that is different.
|