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  #391   ^
Old Fri, Oct-15-04, 21:34
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Friday Oct 15, 2004—Day 598
Weight: TOM

Workout: pm 30 mins intervals
Last edited by red1cutie : Fri, Oct-15-04 at 21:41.
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  #392   ^
Old Fri, Oct-15-04, 22:00
ykmaggie ykmaggie is offline
Senior Member
Posts: 266
  
Plan: modified LC carb cycling
Stats: 182/148/125 Female 5"6
BF:
Progress: 60%
Location: Yukon
Default
Hi Red

Thanks for the reply

I'm going to do 2 weeks on Fat Flush then switch to carb cycling.

I'll resume my workouts this weekend


thanks for your input, I'll let you know how I do!

Maggie
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  #393   ^
Old Thu, Oct-21-04, 21:08
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Even though I have not been posting my workouts have been on point. I will start posting them again.
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  #394   ^
Old Sat, Oct-23-04, 18:14
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Friday Oct 22, 2004—Day 605
Weight: 110

Workout: cardio 30mins
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  #395   ^
Old Sat, Oct-23-04, 18:16
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Saturday Oct 23, 2004—Day 606
Weight: 110

Workout: Quads & Calves--leg press 1 warmup then 6 sets; calf press 6 sets, 2 C's
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  #396   ^
Old Sun, Oct-24-04, 14:34
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Sunday Oct 24, 2004—Day 607
Weight: 110

Workout: Shoulders & Back--Shoulder press 6 sets; close grip pulldowns 6 sets, 2 C's
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  #397   ^
Old Mon, Oct-25-04, 13:55
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Monday Oct 25, 2004—Day 608
Weight: 109

Workout: 30 mins cardio

The stupid machine was "moaning" at the end, so embarassing but I refused to get off because I wanted to finish my minutes. I was hoping someone would come up to me and check on it (someone that worked there). I use the same treadmill all the time. I like to use the same one. I am anal that way. I forgot to tell someone at the desk when I was leaving.

I think I may have to try another one next time.
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  #398   ^
Old Mon, Oct-25-04, 22:53
ykmaggie ykmaggie is offline
Senior Member
Posts: 266
  
Plan: modified LC carb cycling
Stats: 182/148/125 Female 5"6
BF:
Progress: 60%
Location: Yukon
Default
Red, congrats on 109!!!

Maggie
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  #399   ^
Old Wed, Oct-27-04, 07:56
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Tuesday Oct 26, 2004—Day 609
Weight: 109

Workout: HIIT 23 mins

Thanks Maggie!
Last edited by red1cutie : Wed, Oct-27-04 at 19:36.
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  #400   ^
Old Wed, Oct-27-04, 19:35
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
October 27, 2004
Weight: 109

Workout: Hams and Biceps--Deadlifts 1 warmup; 6 sets; Curls 6 sets; 2 Cs
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  #401   ^
Old Thu, Oct-28-04, 22:15
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Thursday Oct 28, 2004—Day 611
Weight: 109

Workout: Chest & Back—Barbell Press 1 warmup set, 6 sets; Barbell rows 6 sets; 2 Cs
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  #402   ^
Old Sat, Oct-30-04, 09:18
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
Friday Oct 29, 2004—Day 612
Weight: 109

Workout: HIIT 23 mins
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  #403   ^
Old Sat, Oct-30-04, 09:40
Lacey O's Avatar
Lacey O Lacey O is offline
Senior Member
Posts: 431
  
Plan: Atkins
Stats: 179.5/170.4/155 Female 5'3
BF:don't know
Progress: 37%
Location: Brookhaven,MS
Default hi
Hi how have you been? I'm doing alot better than weeks ago when Ilast talked to you. I had a ? I was going to see if you could give any advice. WHy would one's body not want to go into at least moderate ketosis? I've read that when one goes into deep ketosis that is a sign of dehydration, I don't think so, last year when weight was falling off of me I was in deep ketosis and was drinking 100 -110 oz water a day. I'm doing less water this go around cause to much is making me sick.I have been doing everything I have not had candy bars, and have not had an advantage bar in a couple days. Could some of my meat that says it has sugar in it be causeing me not to do it, it says less than 2%. I'm just so confused and really determined. I need some help and everyone is sick of hearing me fuss about this. I posted yest. and it had some of my menu in it,would you look at it and let me know what you think? Thanks
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  #404   ^
Old Sat, Oct-30-04, 17:41
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
October 30, 2004
Weight: 109

Workout: Quads & Calves--Leg press 1 warmup, 6 sets; Calf Press 6 sets; 2 C's
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  #405   ^
Old Sun, Oct-31-04, 18:39
red1cutie's Avatar
red1cutie red1cutie is offline
"Natural Mystic"
Posts: 5,905
  
Plan: Atkins
Stats: 178/108/120 Female 5' 1"
BF:45%/17%/15%
Progress: 121%
Location: T.O.
Default
October 31, 2004--Day 614
Weight: 108

Workout: Shoulders & Lats--Shoulder press 6 sets; Pulldowns 6 sets; 2 C's
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