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Reload this Page December 2023 31-Day Walking Challenge
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  #1   ^
Old Sun, Dec-03-23, 09:51
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Due to hip issues, I will be using a mix of steps and “step-equivalents” from an elliptical machine. These don’t feel equivalent in terms of effort (walking feels harder), but I’m trying it out for a month to see how I do.

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096 to go
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  #2   ^
Old Mon, Dec-04-23, 07:40
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169 to go
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  #3   ^
Old Tue, Dec-05-23, 04:25
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601 to go
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  #4   ^
Old Thu, Dec-07-23, 10:17
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849 to go
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  #5   ^
Old Tue, Dec-12-23, 14:42
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)[/B]
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444 to go

Got knocked out-of-service by some terrible GI bug/damage. But finally back able to walk today. I will try to catch up!
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  #6   ^
Old Wed, Dec-13-23, 10:08
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)[/B]
Steps plus “step-equivalents” from an elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444
12 - 13,578 steps - 264,866 to go
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  #7   ^
Old Sun, Dec-31-23, 09:15
NHSB NHSB is offline
Senior Member
Posts: 948
  
Plan: IF+HP+Cycling+Stillman
Stats: 148/147/130 Female 5’6”
BF:29%/27%/20%-25%
Progress: 6%
Location: New England
Default
December Goal: 372,000 steps (12,000/day)
Steps plus “step-equivalents” from a seated elliptical machine (due to hip issues).

01 - 14,634 steps - 357,366
02 - 14,270 steps - 343,096
03 - 14,927 steps - 328,169
04 - 12,568 steps - 315,601
05 - 10,153 steps - 305,448
06 - ..8,599 steps - 296,849
07 - ..6,577 steps - 290,272
08 - ..6,851 steps - 283,421
09 - ……980 steps - 282,440
10 - ……754 steps - 281,687
11 - ..3,242 steps - 278,444
12 - 13,578 steps - 264,866
13 - 12,823 steps - 252,043
14 - 11,171 steps - 240,872
15 - 18,836 steps - 222,036
16 - 18,203 steps - 203,833
17 - 13,440 steps - 190,393
18 - 13,823 steps - 176,570
19 - 11,650 steps - 164,921
20 - ..9,896 steps - 155,024
21 - ..9,810 steps - 145,214
22 - 10,981 steps - 134,233
23 - ..9,193 steps - 125,040
24 - ..8,206 steps - 116,834
25 - ..8,478 steps - 108,356
26 - ..9,299 steps - ..99,058
27 - ..8,088 steps - ..90,970
28 - ..7,608 steps - ..83,362
29 - ..9,059 steps - ..74,303
30 - 10,232 steps - ..64,070 to go

Back from stress-filled travel. Not going to make my goal this month, but determined to be more focused in the new year.
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  #8   ^
Old Thu, Dec-14-23, 09:32
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,300
  
Plan: LC, GF
Stats: 241/185/140 Female 165 cm
BF:
Progress: 55%
Location: Eastern ON, Canada
Default
Quote:
Originally Posted by NHSB
Got knocked out-of-service by some terrible GI bug/damage. But finally back able to walk today. I will try to catch up!

I missed this earlier, Nichole. Hope you're on the mend and feeling better now
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