Fri, Apr-04-14, 05:45
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Senior Member
Posts: 2,544
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Plan: VLC
Stats: 265.4/238.8/199
BF:
Progress: 40%
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Quote:
Originally Posted by Molly B
Oh geez, just when I think I'm getting all of this info down and proper in my head, you guys say we should LIMIT heavy cream? AND cheese? But I love cream and cheese! I could not do LCHF w/o those things! What to do? ? ?
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I didn't think I could either - but I did.
Maybe it's not necessary for you. I struggled for many years before I experimented with going dairy-free. If you're losing with dairy in your diet, maybe you don't need to get rid of it.
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