HCG ROUND 2 DIARY

Day 1 (loading)...192.4 Today I'm loading and ate a whole bunch of junk

Day 2 (loading)...195 Another day of loading and I already feel awful. Lots of yucky burps Hopefully tomorrow I won't be up too much more. Excited to get back to 500 cal and losing Goal is to stay to protocol strictly and release 25 lbs.

Day 3 (500 cal).....193.2 (-1.8) Last night to this morning was horrible from loading. Terrible gas! So glad it’s done! Very shocked to see a loss. Let’s keep it going 

Meals
Breakfast~ Green tea w/stevia
snack~ orange
Lunch~ 4oz ground beef w/4 romaine leaves
Dinner~ 3.5oz chicken breast w/ 5oz celery
snack~ apple

Calories 524 Carbs 42.3

Day 4...189.6(-3.6) Yesterday was a good day. Ate exactly to protocol and got in all my water. I did have moments of hunger but nothing unbearable to wait till the next meal. I drank 3 cups tea throughout the hunger and it does help. It helped alot to use my fruits as in between snacks.

Meals
Breakfast~ Green tea w/stevia
snack~ orange
Lunch~ 4oz ground beef w/4 romaine leaves
Dinner~ 3.5oz chicken breast w/ 5oz celery
snack~ apple

Calories 524 Carbs 42.3

Day 5...188.6(-1) Yesterday was another good day. Went to the grocery store and bought lettuce, romaine hearts, celery, apples and oranges Oh also bought some steak for 4 meals. I have plenty of chicken and 95% ground beef. Happy to see another loss this morning

Meals
Breakfast~ french vanilla roast coffee w/stevia
snack~ orange
Lunch~ 4oz steak (cut small & seasoned w/chili powder w/3oz lettuce
Dinner~ 3.5oz chicken breast w/ 5oz celery
snack~ apple

Calories 511 Carbs 45.4

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Measurements beginning Week 1... 11/10/11

Breast/back~ 41.2"
Under breast~ 38"
up waist (at indent)~ 35 3/4"
mid waist (at belly button)~ 39"
low waist (around belly skirt)~ 44 1/2"
hips (below belly skirt)~ 42.3"
rt. thigh~ 25 1/2"
lt. thigh~ 24 1/4"
rt. arm~ 13 1/2"
lt arm~ 12 1/4 "

Measurements Week 2... 11/17/11

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~

Measurements Week 3... 11/24/11

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~

Measurements Week 4... 12/1/11

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~

Measurements Week 5... 12/8/11

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~

Measurements Week 6... 12/15/11

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~

Final inches lost from 11/10 to 12/15

Breast/back~
Under breast~
up waist (at indent)~
mid waist (at belly button)~
low waist (around belly skirt)~
hips (below belly skirt)~
rt. thigh~
lt. thigh~
rt. arm~
lt arm~