Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone


Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
User Name
Password
FAQ Members Calendar Search Gallery My P.L.A.N. Survey


 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
  #1   ^
Old Fri, Mar-02-07, 14:16
BawdyWench's Avatar
BawdyWench BawdyWench is offline
Posts: 8,794
 
Plan: Carnivore
Stats: 212/179/160 Female 5'6"
BF:
Progress: 63%
Location: Rural Maine
Default Fluidity Bar -- Have the Body of a Dancer without Being a Dancer!

OK, so I (yet again) fell for an Infomercial. This time I ordered the Fluidity bar. Check out fluidity.com. It's basically a portable ballet barre -- my flexibility has gone down somewhat, and I know this will help. I've never enjoyed yoga or pilates, but this looks like something I'll enjoy. I've always wanted one.

DH and I are renovating our cellar, part of which will house all our exercise equipment. Finally we'll be able to spread it out! I hadn't told him that he was going to be installing a ballet barre for me. Now he doesn't have to! I do think that I'll do a wall section of mirrored tile, though, so I can check form while doing barre work and also free weights. No, he doesn't know that yet either!

Well, it came yesterday and I did my first workout today. Always in the past I've watched the DVD first -- while sitting on the couch usually with a beer! This time, since there's no room for alcohol in my plan (see journal, if interested), I started on the couch holding the remote. It wasn't even a minute into the introduction when I decided to just go ahead and get my first workout in.

Man, did it ever kick my butt!!! The leg exercises were fine -- grueling, but doable. I was even considering moving up to the Intermediate workout. Then came the ab exercises. Looks like I'll be sticking with the Beginner's workout for a while! I could do maybe 3 reps, rest for 5, another 3 reps, rest for 5, etc. That's ok. It will take time.

I can tell it will do amazing things for my body, though, way more so than the Bowflex (which I still love and will continue to do). With the barre, each and every exercise seems to work your entire body at once.

With shipping & handling, plus an extra DVD for thighs and buns, it came to about $240. Not bad for a piece of equipment that works your entire body. It also comes with an exercise ball and some bands.

PLUS, my company just put a new policy in place for fitness equipment. They'll reimburse you up to $150 a year for the purchase of fitness equipment, gym memberships, weight-loss plans (like WW or Jenny Craig -- yuck!). So, it will end up costing me about $90.

Just thought I'd mention it here, since I did a search and it doesn't seem to have been mentioned anywhere on this forum. I figured SOMEONE out there may have seen the infomercial and wondered about it.

I'd love to have a Fluidity Friend!
Reply With Quote
Sponsored Links
 


Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 19:28.


Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.