Hi there, I have lost of questions this morning.....I guess I really want to reach my goal and I am starting to get discouraged. So last night I went and started to re read my atkins book hoping for a little motiviation...........

Anyway, back to my question. I have 30 lbs to go until I reach my first goal of 123, after that I will re-evaluate and see if reaching my 2nd goal of 113 is even possible for my 5 ft 3 inch body. I ran Cross Counrty in High school and while we did LOTS of long distant runs, I am wondering when I run either on the treadmil or outside, a slower pace for longer distance better then a faster pace for a shorter distance. I have a cheaper treadmil that does not have a program to set or inclines. It just stays at the speed you set it and we go.

Also what speed is ideal to be running at?

Anyother info you can provide for me would be greatly great!