Sunday Sept 19 - Medium Carb Day

Meal #1 - Steel cut oats w/ cottage cheese, blueberries, stevia
Meal #2 - Chicken breast, sweet potatoe, green beans
Meal #3 - Cottage cheese w/ peanut butter, green beans

Workout: Hamstrings/Abs

Stiff-Legged Deadlifts - 42x4/82x4x4/87x4
Decline Situps - 6 sets of 4 reps
2 circuits

Meal #4 - Protein shake w/ pumpkin, soy milk, SF caramel syrup
Meal #5 - Summer chicken, green beans, fish oil
Meal #6 - Cottage cheese w/ peanut butter, fish oil

Calories - 1563; Protein 144g (37%); Carbs 112g (29%); Fat 58g (34%)

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Another hard workout yesterday, psychologically. I seem to enjoy low reps but really despise high reps. I need to develop a dissociative disorder to get through them!

I forgot to change the weights after my leg press machine and used the same weight to do a v-bar cable row. I did 6 rows at 100 lbs. That was a first.

Wanda